Perch Plan™
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With PERCH PLAN, Effortlessly Write, Deliver, Individualize, And Validate The Effectiveness Of Your Programs. Elevate The Weight Room Experience By Pairing Our Best-In-Class Weight Room Performance Tools With Seamless Programming Capabilities.
Build workouts from a single, central location
PLAN is your one stop shop to plan and periodize training, build workouts, and understand compliance.
Create and manage custom exercises
Add custom exercises to programs, non-barbell movements, and even non-tracked movements. Track load and compliance across the entire workout.
Pre-program sets, reps, loads, velocity goals, and more
Enhance communication, focus, and flow in the weight room. Minimize athlete interaction with technology by pre-programming the critical information.
Validate programs and hold athletes accountable
Post-workout compliance reporting, analytics, and progress monitoring enable a complete look at performance across sessions.
Increase Efficiency In The Weight Room, And Individualize Workouts At Scale. Implement Velocity Based Training And Weight Room Performance Monitoring Without Sacrificing Your Time or Sanity.
Deliver workouts directly to athletes in the weight room
Publish programs from your computer. Make them accessible from anywhere in the weight room.
increase Weight Room Efficiency
Pre-programmed sets, reps, weight, and velocity goals create a frictionless training experience.
Scale Individualized Prescriptions
Auto calculate loads based on 1RMs or an athlete's load velocity profile to train with precision.
Autocompletion and Advancement
Easily and automatically progress athletes through their workout completely hands free, no taps needed.
Program with Purpose
Seamlessly deliver workouts with Perch PLAN. Build on the web, deliver to the tablet, and let athletes execute in one single tool built to optimize weight room performance, no interruption to workflow.
Maximize efficiency and budgets using a single tool
Individualize training for optimal results
Validate programs with live and stored data
Understand compliance and keep athletes progressing
Everything You Need, Nothing You Don't
A unified solution designed to maximize every moment in the weight room to increase athletic performance and safety
Powerful Performance, designed for the weight room!
See how all Perch products, from hardware to software, work together to deliver a seamless weight room experience.
Perch Is Used Across Every Level of Competition.
University of North Carolina Football
Learn more about how UNC Football uses Perch to enhance competition, monitor players, and improve performance on the weight room and on the football field.
What Sets Perch Apart
Learn about what sets Perch apart from other VBT and weight room technology on the market.
McHenry High School
Read about how Coach John Beerbower and McHenry High School use and leverage weight room technology like Perch in their facility.
The Better Way To Buy
FAQ
Absolutely! One of the best parts of VBT and Perch is the ability to enhance intent and increase a competitive atmosphere. With Perch's leaderboard you can create custom competitions for teams or groups, any exercise, any time window, any metric.
Perch is a cloud-based system. All of your data will be able to be viewed on your tablet, though most easily seen and organized in your dashboard at app.perch.fit. From there, you can look at the performance of your entire organization down to an individual athlete level, understand programming compliance, readiness, and even export any data through our robust export feature.
Perch doesn’t have a cap on athletes using a singular device, though we recommend in the interest of weight room flow, and for maximum ease of use, somewhere between 1-6 athletes during a session on a single device.
Perch tracks almost any lift in the weight room. Anything you do with a barbell, trap bar, safety squat bar, or other funky bar you have. We also capture non-barbell or bodyweight movements performed with dumbbells, kettlebells, or any other implement. And even if we can't track it yet, with Perch PLAN you can program anything and record load so you understand total volume using just Perch in the weight room.
We currently track 11+ metrics through Perch TRAIN, and 4+ metrics through Perch EVALUATE. For example: Mean and peak velocity, mean and peak power, eccentric mean velocity, eccentric time, and many more!.
Yep! Perch is compatible with most racks right out of the box. If your rack has a cylindrical cross member, or an obtrusion, we have a solution called the “Rack Adapter” that will enable you to use Perch no problem! You can even use Perch even without a weight rack. Perch can be placed on the ground or box and capture data from that angle. You can also pack it down into a compact carrying case for portability.
Perch can be powered via wall or outlet power, or with our Perch battery. The Perch battery has 10-12 hours of continuous usage, can power down in between sessions, and is fully rechargeable in about 3-4 hours. It has rubber coated magnets to attach anywhere on your weight rack.
Start Gathering Data With Perch Today!
Reach out to us to speak with a representative and get started using Perch in your facility.